Proudly serving Suffolk County
Begin Your New Life
Island Strength is a premier fitness destination that goes beyond the standard personal training experience. Our private gym doubles as an educational classroom, where you'll gain vital knowledge about movement and exercise. Whether you're an athlete, someone recovering from an injury, or simply seeking a better quality of life, we are here to guide you every step of the way.
About Island Strength
Our Mission
Meet the Coach
Our Approach
Island Strength is here to spread knowledge on all the benefits of movement. We can help those looking to get out of pain, improve their appearance, prepare for a competition and more. No matter your fitness journey, a program can be designed that is specifically aimed at helping you reach your goals.
1-on-1 instruction provides you with the best opportunity for improvement.
Our Approach
Meet the Coach
Our Approach
Island Strength focuses on free weight training that utilizes a wide range of implements outside of the familiar gym machines. You will develop balance, mobility, strength, and stability, all while breaking a sweat. Improve quality of life by learning proper technique of the 7 daily movement patterns.
Meet the Coach
Meet the Coach
Meet the Coach
My name is Kyle and I am the owner of Island Strength. I have been training professionally for over 7 years, having worked with every population from youth, elderly, obese, athletic, rehabilitation, and the average Joe. I am a Certified Strength & Conditioning Specialist through the NSCA, while holding a Masters Degree in Exercise Science. With this, I teach Exercise Science and Strength & Conditioning at the college level.
I launched Island Strength in 2021 to lend my knowledge and experience to help you achieve your physical potential and live your life.